There’s nothing like a good workout after a tough day at work. Unfortunately, many workers find it difficult to carve out time (and necessary energy) to head to the gym once the workday is done. More of us are working longer hours or have more responsibilities on our plates, and, along with sleep, exercise is one of the first things many of us decide to skimp on. Sadly, our overall health suffers and often leaves us feeling more tired, stressed, and unmotivated.

 

As a business owner, it’s your job to ensure that not only your company is doing well but also your employees remain driven and productive. One way you can help retain happy, healthy workers is by installing a corporate gym in your office. Here are 5 reasons why you should consider bringing the gym to your employees:

 

Increase Employee Morale and Retention

 

The workplace can often be overwhelming for everyone. Give your employees a place to retreat when they need to de-stress and center themselves. Exercise releases endorphins, a group of hormones that triggers happy, positive feelings in the body. This leads to greater employee production and an overall improved sense of morale.

 

Team Building

 

The team that exercises together stays together! Providing a corporate gym helps create a culture of wellness and increases camaraderie among your employees. Who knows? Your workers may even begin to form strong friendships with their fellow colleagues, which leads us to our next point…

 

Destroy Absenteeism

 

When employees are happy or have positive friendships with their coworkers, they are less likely to miss work. Having a corporate gym can help forge these ties while increasing your employees’ focus and productivity. Your gym will soon pay for itself!

 

Improved Health

 

A corporate gym can help curb stress and give employees and much-needed break away from the desk. After all, we know now that sitting for prolonged periods of time is bad for your health. Additionally, regular exercise offers many benefits, including improved sleep, a lowered risk of heart disease, and an overall positive mindset.

 

Even a Little Goes a Long Way

 

You don’t have to carve out a huge amount of space to have an effective office gym. Even a space as small as a few hundred square feet with certain pieces of equipment can greatly benefit your employees!

 

So now that you’re ready to install your company’s very own gym, we have a few suggestions for you to follow to make it as successful as possible:

 

Variety is Best

 

When creating a corporate gym, it’s important to try appealing to as many of your employees as possible. Include a wide variety of cardio and weight equipment, along with some essential workout accessories. Address cardio needs with a treadmill and, if you have room, an elliptical and stationary bike. For strength training, dumbbells are effective space-savers, and bench presses or squat racks will also work wonders. Don’t forget to provide a few accessories such as resistance bands, yoga mats, and exercise balls!

 

Think About the Space

 

It’s true that you don’t need a ton of space to have a successful gym, but you do need enough to safely house equipment and multiple people. Make sure that your space is big enough to address these needs, is easily accessible, and is in a relatively secluded location. You might want to consider converting unused space or adding onto your building to make this happen.

 

Show Them the Ropes

 

Keep your employees safe and well-informed by showing them how to use the exercise equipment. At the very least, keep the owner manuals handy. Don’t forget to have them sign a liability waiver and show everyone how to sanitize the equipment once they’re finished using it.

 

Keep Your Budget in Mind

 

Exercise equipment doesn’t have to be expensive! We suggest investing in machines that your employees can use for multiple types of exercise. Also, take a look at some pre-owned pieces. They’re often in great shape and are available at reasonable prices!

 

When it’s time to create your corporate gym, turn to the experts at Show Me Weights. We have a wide variety of new and used equipment that can make your gym a big success!