2001 HITZERT CT, FENTON, MO

636-326-1885

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News · 

It’s that time of year again to gear up for another school year. Whether you’re in high school, college, or have little ones, you need get the basics taken care of first. Show Me Weights is here to help you get the job done a little easier this year! Several items of our inventory are on sale from August 1 – 31. Need help navigating the best deals? Read on to find out more on our Back to School, Back to Basics Sale.

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News · 

When it comes to weightlifting, we all know what the end result is going to be: building muscle and getting in shape. No matter your age, these are direct benefits of going to a gym or having a home gym. However, are those enough to make everyone want to lift weights? Maybe not. That’s why we’ve decided to dive into 7 benefits of weightlifting you don’t even know about. Continue on to see if these motivate you today!

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News · 

It’s officially summer and you know what that means – you’re 7 months out on your New Year’s resolution to exercise more. Now, we understand what you’re thinking, “Are those still a thing this time of year?” The answer is yes! It’s never too late to get back into the gym for a little bit of cardio or weightlifting. All you have to do is choose your routine. Why? Read on to learn more about the benefits of lifting weights and cardio exercises.

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There’s a bit of anticipation that typically comes with strength training. Most of us want to build muscle as fast as possible and expect results to show sooner rather than later. However, that’s not always the case. It takes time, effort, and concentration to build your muscles. You also want to be as safe as possible when handling the kind of heavy equipment we provide to you or your gym at Show Me Weights. So before you start your next workout, check out these 4 tips to build muscles safely.  

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News · 

Whether you’re tired of paying for a gym membership or are simply looking for an alternative to exercising outside, creating your own gym might be right for you. There’s nothing like getting in the zone and smashing your fitness goals in your own space. You might be hesitant to sink money into making a home gym, but guess what? It doesn’t have to be expensive. All you need is a little space and a few key pieces of equipment. Try adding these 8 essential items to create a successful home gym:

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There’s nothing like a good workout after a tough day at work. Unfortunately, many workers find it difficult to carve out time (and necessary energy) to head to the gym once the workday is done. More of us are working longer hours or have more responsibilities on our plates, and, along with sleep, exercise is one of the first things many of us decide to skimp on. Sadly, our overall health suffers and often leaves us feeling more tired, stressed, and unmotivated.

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You may have just decided to have some fitness equipment at home to work out with or you may be adding more equipment to your existing home gym. Whatever the case, you will probably want to have an Olympic bar. Choosing an Olympic bar can be overwhelming – bars typically range from $100 all the way up to $1,000, depending on what you are wanting.

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News · 

Do you feel like you’ve slowly evolved into a couch potato after an incredibly long winter? Do your muscles feel like they could use some vitamin D? Then it’s time to get up, out, and moving for spring, people! Read on for how you can do just that as early as today.

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News · 

As a gym owner, you know that profit is key to sustaining your studio. Your current offerings and clients are probably helping you remain in the black. But what if you wanted to create additional streams of revenue to keep your head higher above water? We can help with that. Read on to learn how these 6 tips and tricks can help sustain your gym even more:

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News · 

Spring’s a time for growth. Most people will think flowers, but we’re talking about vegetables and your body. Working out is certainly one way to grow, but are you considering what you’re eating and how it affects your results in the gym? Maybe even supplements like 1st Phorm Opti-Greens 50 are right for you. Read more below to learn how to incorporate vegetables into your diet.

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