2001 HITZERT CT, FENTON, MO

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News · 

As your fitness business grows and you begin to expand locations, this is such an exciting and important step. You have worked so hard to get your company where it is today, and your growth to another, larger facility only means good things for you. Before making the change, though, there is a lot that you need to remember. It's not like you're only picking up a few boxes here and there — fitness equipment moving is not the easiest thing in the world to do. If you're thinking about saving the cash and recruiting a few friends to help you out with all the heavy lifting, there are many very good reasons why that's a very bad idea. Orchestrate a well-executed move by hiring professionals who know what they're doing.

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If you are interested in focusing on your health and wellness, then a new workout plan might be just what you need.

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Most people want to focus more on their health, but do not know how to get started or simply aren’t sure if they have the time for it. How many times have you weighed out the pros and cons of a gym membership? Several factors determine whether a gym membership is useful in your life. If you don’t have the space for a home gym, then a gym membership is the best option for you. However, there is a lot more to it than simply choosing to go to the gym. There are other factors involved. You need to factor in the price, location and how often you can likely visit to make up for the costs. A lot of people make commitments to visit the gym more often but cannot actually adhere to those plans.

The truth is that there are a lot of people who buy gym memberships and then rarely show up. People often have a lot of different reasons. You have a busy schedule as it is and sometimes adding time at the gym can throw off the rest of your obligations. Wouldn’t it be easier to be able to work out from the comfort of your own home? With a fitness equipment installation, there is no reason why you can’t bring your workout into your home. If you have space and the motivation to create your very own workout room, then you might find that it is easier than you originally thought. Here are the steps that you need to take to create a workout room that you can be proud of.

 

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There are several reasons you might be looking at gym equipment for sale. The most likely is that you own a local gym and want to provide the best possible machines. You might also be a property manager responsible for a gym at a hotel or shopping mall. Then, there are buyers who want commercial-grade equipment for use in their private home gym.

Unless you own a franchise gym and corporate gave you a specific list of fitness equipment to buy, it can all start to feel overwhelming. Should you opt for the Life Fitness brand of machines like most people do or try some other gym equipment for sale? Is it better to buy cheaper exercise equipment brand new or go for used gym equipment of high quality?

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There never seems to be enough hours in the day. Between work, family, hobbies, community engagements, social gatherings, and a long list of other responsibilities, it can seem impossible to squeeze in physical exercise. However, exercise should not be something that you shove aside as an afterthought. Research on the benefits of exercise continues to grow. According to Mayoclinic.org, exercise not only helps you lose weight, but it adds years to your life, lowers your risk for many diseases and health problems, boosts energy and mood, improves sleep, and has many other benefits as well. It is clear that regular exercise should be a part of your lifestyle, the question is how to fit it in when there seems to be no room? Taking time to go to the gym or participate in scheduled sports may seem like too big of a commitment, but there are so many great options to help you work out at home. By choosing the best home exercise equipment for your lifestyle, you can more easily make the time to exercise and start feeling the benefits.

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News · 

If you are relocating your home or commercial gym to a new location, then you’re likely dreading the task of attempting to pack up all of your gym equipment and take it where it needs to go. If you can remember what it was like when you first bought your equipment, then you already understand just how difficult a task fitness equipment moving is. Most exercise equipment is incredibly heavy and bulky, not to mention expensive. The last thing you want is to accidentally scratch or damage the high-quality gear you invested in for years of use.

If you’re an individual who values frugality and self-efficiency, then moving your gym on your own might seem like an attractive option. You may have already joined forces with your buffest work out buddies and planned how you can load the equipment in the back of a moving truck and haul it where it needs to go. You may have even convinced yourself that it will all be smooth sailing from here, but attempting to move your equipment on your own will be strenuous and potentially disastrous. When it comes to moving exercise equipment, your best option is always to work with a fitness equipment moving company that knows what they're doing.

 

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News · 

Whether you are working toward creating a home gym or are looking to open a commercial workout facility, chances are that you may need to consult fitness equipment installation professionals. All too often, those building a gym think that a DIY installation will save money. This can be tempting, especially if you are a home gym owner on a budget or a commercial gym owner who is seeing opening expenses add up quickly. However, in just about every case, hiring a fitness assembly professional is the right choice for installing any type of gym equipment, whether that equipment is for personal or commercial use.

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Whether you’re designing a home gym or plan to open up your own business, you need to set yourself up for success. When you run a commercial gym, you want to give your customers a reason to keep coming back. There is no shortage of gyms out there, and with so much competition, fitness enthusiasts need to be convinced to choose your establishment over someone else’s. If the gym you’re building is located in your own home, it’s important to set it up in a way that motivates you to get the exercise you need.

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News · 

The holiday season is full of excitement, delicious food and quality time with family. It also is incredibly busy, which means some people lose motivation to exercise. In fact, exercise often takes a backseat to holiday activities and stress. But when you have the best home exercise equipment for your workouts and eight tips for staying motivated, you can keep going.

  1.  Set Goals

Before you do anything else this holiday season, you need to set some exercise goals. In fact, you should do this before the holidays roll around, so you can be prepared from day one. Maybe your goal is to get up earlier to exercise. Or maybe you want to focus on a specific area of the body or a new exercise.

Whatever it is, having a goal to work toward can help you stay motivated as you go through the holidays. Then, you can check your progress and watch as you meet it, or exceed it.

  1.  Create a Plan

Having the best home exercise equipment already in place can help you create a plan. Do you want to add in more leg days or focus on your abdominals? Or maybe you want to start high intensity interval training. Before the holidays arrive, you should make sure you have the right tools for the job. In this case, that means checking to see if you have the exercise equipment you need, whether it’s for cross training, cardio, strength training or conditioning.

When you create a workout plan, you can set a schedule for yourself and put it somewhere you can easily see. This could be in your phone with a daily reminder to complete the exercises with the best home exercise equipment in your arsenal, or it can be a printed calendar on the fridge, so you can see it every day.

  1.  Alter Your Schedule

The holidays are busy, so you may need to shift your schedule around to make time for exercising. For example, if you usually work out in the afternoon, you may find it easier to wake up at an earlier time and complete your routine in the morning. Part of staying motivated is creating a schedule that works for you.

Maybe your holiday season is packed full of exciting parties and travel to see family. If that’s the case you may have to think outside the box and do away with the usual excuse of not having enough time. You can make time simply by changing your schedule.

  1.  Get Pumped Up

Besides using the best home exercise equipment to stay in shape during the holidays, you may want to update your music. You could create a holiday playlist with the pop versions of your favorite Christmas songs. Or you could add a few tunes to your workout playlist that provide extra motivation.

Whatever songs you choose, no matter the genre, make sure they get you pumped up and ready for your workout. Music has the power to affect our mood, so if you are feeling particularly lackluster or unmotivated, you may want to consider playing some music to help your body get in the rhythm and move.

  1.  Pick Your Favorites

Most people have some favorite exercises that they enjoy and use their best home exercise equipment to complete them. For some, it’s running on the treadmill. For others, it’s high intensity cardio kickboxing.

Think of your exercise time as a break from all the stress and chaos that comes with the holidays. It’s a time for you to focus on your health and keep your body’s stress down so you can actually enjoy your next family gathering. All you have to do is find the exercises you enjoy and stick with them.

  1.  Switch Things Up

When you have the best home exercise equipment on the market, you can afford to switch up your routine a little. In fact, doing this over the holidays may help you maintain motivation and your health. If you regularly run on the treadmill for an hour, that may not be possible during the holidays when your schedule is jam-packed with other obligations.

One solution is to do tabata workouts. You could also do high intensity interval training. So instead of an hour or hour and a half, you can exercise for a shorter amount of time and still get a good workout in when you use the best home exercise equipment that you have.

  1.  Grab a Partner

Here’s an underutilized way to stay motivated when it comes to exercise. Grab a partner! Many people consider this as an accountability partner, too. In a way, you and your partner can make sure you’re exercising and meeting your daily and weekly exercise goals.

Maybe this means inviting your friend over to do cardio kickboxing, or you can catch each other up while one of you runs on the treadmill and the other lifts weights. You can share the best home exercise equipment in your home gym with a friend or spouse and keep each other motivated as you workout together.

  1.  Give Yourself a Reward

Lastly, you deserve a reward for exercising during the holidays. Rewarding yourself can also keep your motivation up as you progress further into the season. This could be watching an extra episode of your favorite show or promising yourself a new book if you complete all your weekly exercises. Or maybe you’ve had your eye on a new piece of equipment for your home gym. Just make sure you’re giving yourself little treats along the way and that can help you stay motivated.

Don’t Let the Holidays Slow Down Your Motivation

Having the best home exercise equipment is also a strong motivating factor. After all, you bought the equipment to help with your workouts, so you may as well use it and enjoy the satisfaction each and every time you lift those weights, run on that treadmill, complete a crossfit routine or hit that punching bag. Just because this time of year is busy, it doesn’t mean you have to give up your workouts or your health. Finish your home gym with Show Me Weights for the right workout equipment and an extra boost of motivation so you can keep exercising during the holidays.

News · 

Find out how the top five best cardio equipment for sale can boost your cardio. Discover their advantages and the right cardio equipment for your needs.

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News · 

 

Whether you’re just beginning your quest for a healthier life or want to continue strengthening the muscles you’ve already built up, you know that resistance training will help get you there. The tricky part is figuring out how to go about pumping iron as efficiently as possible. Take a quick look the next time you’re at the gym and you’ll notice just how many different pieces of equipment there are. But don’t worry. We’re here to help you figure out which is better for your workouts: free weights or machines.

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