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Whether you’re designing a home gym or plan to open up your own business, you need to set yourself up for success. When you run a commercial gym, you want to give your customers a reason to keep coming back. There is no shortage of gyms out there, and with so much competition, fitness enthusiasts need to be convinced to choose your establishment over someone else’s. If the gym you’re building is located in your own home, it’s important to set it up in a way that motivates you to get the exercise you need.

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The holiday season is full of excitement, delicious food and quality time with family. It also is incredibly busy, which means some people lose motivation to exercise. In fact, exercise often takes a backseat to holiday activities and stress. But when you have the best home exercise equipment for your workouts and eight tips for staying motivated, you can keep going.

  1.  Set Goals

Before you do anything else this holiday season, you need to set some exercise goals. In fact, you should do this before the holidays roll around, so you can be prepared from day one. Maybe your goal is to get up earlier to exercise. Or maybe you want to focus on a specific area of the body or a new exercise.

Whatever it is, having a goal to work toward can help you stay motivated as you go through the holidays. Then, you can check your progress and watch as you meet it, or exceed it.

  1.  Create a Plan

Having the best home exercise equipment already in place can help you create a plan. Do you want to add in more leg days or focus on your abdominals? Or maybe you want to start high intensity interval training. Before the holidays arrive, you should make sure you have the right tools for the job. In this case, that means checking to see if you have the exercise equipment you need, whether it’s for cross training, cardio, strength training or conditioning.

When you create a workout plan, you can set a schedule for yourself and put it somewhere you can easily see. This could be in your phone with a daily reminder to complete the exercises with the best home exercise equipment in your arsenal, or it can be a printed calendar on the fridge, so you can see it every day.

  1.  Alter Your Schedule

The holidays are busy, so you may need to shift your schedule around to make time for exercising. For example, if you usually work out in the afternoon, you may find it easier to wake up at an earlier time and complete your routine in the morning. Part of staying motivated is creating a schedule that works for you.

Maybe your holiday season is packed full of exciting parties and travel to see family. If that’s the case you may have to think outside the box and do away with the usual excuse of not having enough time. You can make time simply by changing your schedule.

  1.  Get Pumped Up

Besides using the best home exercise equipment to stay in shape during the holidays, you may want to update your music. You could create a holiday playlist with the pop versions of your favorite Christmas songs. Or you could add a few tunes to your workout playlist that provide extra motivation.

Whatever songs you choose, no matter the genre, make sure they get you pumped up and ready for your workout. Music has the power to affect our mood, so if you are feeling particularly lackluster or unmotivated, you may want to consider playing some music to help your body get in the rhythm and move.

  1.  Pick Your Favorites

Most people have some favorite exercises that they enjoy and use their best home exercise equipment to complete them. For some, it’s running on the treadmill. For others, it’s high intensity cardio kickboxing.

Think of your exercise time as a break from all the stress and chaos that comes with the holidays. It’s a time for you to focus on your health and keep your body’s stress down so you can actually enjoy your next family gathering. All you have to do is find the exercises you enjoy and stick with them.

  1.  Switch Things Up

When you have the best home exercise equipment on the market, you can afford to switch up your routine a little. In fact, doing this over the holidays may help you maintain motivation and your health. If you regularly run on the treadmill for an hour, that may not be possible during the holidays when your schedule is jam-packed with other obligations.

One solution is to do tabata workouts. You could also do high intensity interval training. So instead of an hour or hour and a half, you can exercise for a shorter amount of time and still get a good workout in when you use the best home exercise equipment that you have.

  1.  Grab a Partner

Here’s an underutilized way to stay motivated when it comes to exercise. Grab a partner! Many people consider this as an accountability partner, too. In a way, you and your partner can make sure you’re exercising and meeting your daily and weekly exercise goals.

Maybe this means inviting your friend over to do cardio kickboxing, or you can catch each other up while one of you runs on the treadmill and the other lifts weights. You can share the best home exercise equipment in your home gym with a friend or spouse and keep each other motivated as you workout together.

  1.  Give Yourself a Reward

Lastly, you deserve a reward for exercising during the holidays. Rewarding yourself can also keep your motivation up as you progress further into the season. This could be watching an extra episode of your favorite show or promising yourself a new book if you complete all your weekly exercises. Or maybe you’ve had your eye on a new piece of equipment for your home gym. Just make sure you’re giving yourself little treats along the way and that can help you stay motivated.

Don’t Let the Holidays Slow Down Your Motivation

Having the best home exercise equipment is also a strong motivating factor. After all, you bought the equipment to help with your workouts, so you may as well use it and enjoy the satisfaction each and every time you lift those weights, run on that treadmill, complete a crossfit routine or hit that punching bag. Just because this time of year is busy, it doesn’t mean you have to give up your workouts or your health. Finish your home gym with Show Me Weights for the right workout equipment and an extra boost of motivation so you can keep exercising during the holidays.

News · 

Find out how the top five best cardio equipment for sale can boost your cardio. Discover their advantages and the right cardio equipment for your needs.

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Whether you’re just beginning your quest for a healthier life or want to continue strengthening the muscles you’ve already built up, you know that resistance training will help get you there. The tricky part is figuring out how to go about pumping iron as efficiently as possible. Take a quick look the next time you’re at the gym and you’ll notice just how many different pieces of equipment there are. But don’t worry. We’re here to help you figure out which is better for your workouts: free weights or machines.

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News · 

The company that exercises together stays together. Think about it: healthier employees often take fewer sick days, resulting in increased productivity and reduced costs to the company. Working out with coworkers can also foster healthy competition, positively affect one another’s wellness, and forge stronger bonds among departments. What better way to achieve this than with a fun fitness challenge?

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News · 

It’s that time of year again to gear up for another school year. Whether you’re in high school, college, or have little ones, you need get the basics taken care of first. Show Me Weights is here to help you get the job done a little easier this year! Several items of our inventory are on sale from August 1 – 31. Need help navigating the best deals? Read on to find out more on our Back to School, Back to Basics Sale.

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News · 

When it comes to weightlifting, we all know what the end result is going to be: building muscle and getting in shape. No matter your age, these are direct benefits of going to a gym or having a home gym. However, are those enough to make everyone want to lift weights? Maybe not. That’s why we’ve decided to dive into 7 benefits of weightlifting you don’t even know about. Continue on to see if these motivate you today!

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News · 

It’s officially summer and you know what that means – you’re 7 months out on your New Year’s resolution to exercise more. Now, we understand what you’re thinking, “Are those still a thing this time of year?” The answer is yes! It’s never too late to get back into the gym for a little bit of cardio or weightlifting. All you have to do is choose your routine. Why? Read on to learn more about the benefits of lifting weights and cardio exercises.

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News · 

There’s a bit of anticipation that typically comes with strength training. Most of us want to build muscle as fast as possible and expect results to show sooner rather than later. However, that’s not always the case. It takes time, effort, and concentration to build your muscles. You also want to be as safe as possible when handling the kind of heavy equipment we provide to you or your gym at Show Me Weights. So before you start your next workout, check out these 4 tips to build muscles safely.  

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News · 

Whether you’re tired of paying for a gym membership or are simply looking for an alternative to exercising outside, creating your own gym might be right for you. There’s nothing like getting in the zone and smashing your fitness goals in your own space. You might be hesitant to sink money into making a home gym, but guess what? It doesn’t have to be expensive. All you need is a little space and a few key pieces of equipment. Try adding these 8 essential items to create a successful home gym:

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